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April 10 @ 6:00 pm - 7:00 pm $10
It is the end of the winter and we all know we’ve beaten on our bodies with a season full of skiing! Whats better than a restorative stretching class surrounded by cats!? Shavasa-YES! Please join us for a 1 hour instructor led flow class by Marisa Lauren with Dunamai Wellness from 6:00pm – 7:00pm at the Animal Adoption Center, located at 270 East Broadway. Cost is $10 donation towards the care of our kitties. Free glass of wine and cattitude to follow class! Please arrive at 5:45 PM as class will start promptly at 6:00 PM.
“SKIHAB: You should never say “That’s just my everyday pain,” when discussing your movement patterns. In this lower intensity class we will build strength and stability around your most vulnerable areas, while improving flexibility, range of motion, balance, core strength and joint function to help decrease immobility and potential for future injuries.
Participants should dress to move and possibly sweat a little and bring a yoga mat or blanket. “
PLEASE BRING YOUR OWN YOGA MAT. WE WILL NOT HAVE ANY TO PROVIDE!
CLASS LIMIT IS 15 PEOPLE FOR SPACE!